In 100 g (Grams) of Pears, canned, extra heavy syrup pack, solids and liquids there is 97 kcal of Energy (calorie).

cup, halves half, with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Pears, canned, extra heavy syrup pack, solids and liquids

Pears, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, canned, extra heavy syrup pack, solids and liquids are listed below.

Water	74.28 g	74.28	g
Energy (calorie)	97 kcal	97	kcal
Energy (joule)	406 kJ	406	kJ
Protein	0.19 g	0.19	g
Total lipid (fat)	0.13 g	0.13	g
Ash	0.15 g	0.15	g
Carbohydrate, by difference	25.25 g	25.25	g
Fiber, total dietary	1.6 g	1.6	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.22 mg	0.22	mg
Magnesium, Mg	4 mg	4	mg
Phosphorus, P	7 mg	7	mg
Potassium, K	64 mg	64	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.08 mg	0.08	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.032 mg	0.032	mg
Vitamin C, total ascorbic acid	1.1 mg	1.1	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.238 mg	0.238	mg
Pantothenic acid	0.022 mg	0.022	mg
Vitamin B-6	0.014 mg	0.014	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.007 g	0.007	g
16:0 hexadecanoic, palmitic fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.026 g	0.026	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.025 g	0.025	g
Fatty acids, total polyunsaturated	0.03 g	0.03	g
18:2 undifferentiated	0.029 g	0.029	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.005 g	0.005	g
Isoleucine	0.006 g	0.006	g
Leucine	0.01 g	0.01	g
Lysine	0.007 g	0.007	g
Methionine	0.002 g	0.002	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.005 g	0.005	g
Tyrosine	0.002 g	0.002	g
Valine	0.007 g	0.007	g
Arginine	0.003 g	0.003	g
Histidine	0.002 g	0.002	g
Alanine	0.006 g	0.006	g
Aspartic acid	0.038 g	0.038	g
Glutamic acid	0.014 g	0.014	g
Glycine	0.006 g	0.006	g
Proline	0.005 g	0.005	g
Serine	0.007 g	0.007	g

Nutrients in Pears, canned, extra heavy syrup pack, solids and liquids